MY STORY
Tarah Perrella, RN, FDN-P
Registered Nurse | Board-Certified Functional Diagnostic Nutrition Practitioner | Member of the Association of Functional Diagnostic Nutrition Practitioners (AFDNP)
Hey there, I’m Tarah Perrella
I’m so glad you’re here! Helping others achieve vibrant health naturally is my passion, and it’s a path that’s deeply personal to me.
From an early age, I was a natural caregiver, which led me to become a nurse. Working in the hospital, I witnessed the incredible life-saving potential of modern medicine. But something was missing. We were stabilizing patients and managing symptoms—not truly helping them heal. I couldn’t shake the feeling that we weren’t addressing the root causes of illness or giving patients the tools they needed to achieve lasting health.
Emergency care saves lives, but what about long-term health? What about teaching people how to restore balance and feel their best—not just suppress symptoms? Symptoms aren’t random; they’re signals from the body asking for support, not a pharmaceutical band-aid. That disconnect was frustrating—not just for my patients, but for me as well.
At the same time, I was facing my own health challenges. Despite eating “healthy” and exercising, I struggled with gut issues, food sensitivities, acne, “A.D.D.,” sleep disturbances, and that relentless “tired but wired” feeling. I knew something wasn’t right, but no one had real answers—just another prescription with no deeper investigation, no explanation, and no lasting solutions.
Determined to take control of my health, I immersed myself in holistic healing—listening to countless podcasts, studying nutrition and supplements, working with a functional medicine doctor, and ultimately becoming an FDN-P. Over time, my symptoms faded, my energy and focus returned, and I finally felt like myself again. Through this process, I learned that even when symptoms look the same on the surface, the underlying causes can be completely different. True healing isn’t a one-size-fits-all approach. Each body has its own story, and optimal health comes from understanding and supporting its unique needs.
My personal experience taught me the power of looking deeper, identifying underlying imbalances, and crafting personalized plans that support whole-body healing. I felt truly empowered by understanding my body and taking control of my health—and that’s exactly what I want for you.
I’ll help you uncover what’s really going on in your body and guide you with a personalized approach to support its natural healing process. With the right tools and knowledge, you can restore balance, regain energy, and build a strong foundation for long-term health and vitality.
My Approach to Healing
My approach as an FDN-P is rooted in functional, holistic, and evidence-based practices that support the body’s innate ability to heal and maintain balance. True health isn’t just the absence of disease—it’s about feeling energized, strong, and in balance—both physically and mentally.
A Whole-Body Perspective
Instead of chasing symptoms, I take a whole-body approach, recognizing that every system in the body is interconnected. When one area is out of balance, it can create ripple effects that impact energy, digestion, hormones, and overall well-being. My role is to uncover imbalances and identify the root cause—whether in hormones, immune function, digestion, or detoxification—and provide the targeted support your body needs to restore its natural harmony.
Functional Testing & Personalization
Through functional lab testing, we move beyond guesswork to gain deeper insight into what’s been keeping you from feeling your best. From there, I craft a personalized protocol tailored to your body’s unique needs—because what works for one person may not work for another.
Reconnecting with the Body’s Wisdom
Your body was designed to heal itself, but the demands of modern life have distanced us from this innate wisdom. When you align with your body’s natural rhythms, you gain strength, clarity, and freedom in your healing. Genuine healing goes beyond symptom relief—it’s about restoring function and creating lasting health.
Empowering Lifestyle Shifts
With personalized guidance and practical strategies, I help you make meaningful shifts in nutrition, lifestyle, stress management, and targeted supplementation—supporting your body’s ability to function optimally. These intentional changes empower you to reconnect with your body, restore balance, and cultivate lasting energy and resilience.
Let’s Connect!
Choose which way feels best for you.
