Empowered
Functional Wellness
Empowering You to Achieve Optimal Health—Naturally, Effectively, and Sustainably
Do any of these symptoms resonate with you?
Symptoms:
- Bloating, gas, or digestive discomfort
- Food sensitivities or allergies
- Chronic fatigue
- Skin issues like acne or eczema
- Difficulty losing weight despite efforts
- Mood swings, anxiety, or depression
- Sleep disturbances or insomnia
- Midday energy crashes
- Feeling tired but wired
- Unable to relax or focus
- Decreased or low libido
- Headaches or brain fog
- Inflammation or achy joints
- Frequent colds or infections
Your symptoms aren’t random - they’re signals from your body that something is out of balance.
If you’re tired of pharmaceutical band-aids or overwhelmed by the conflicting health advice on social media, I see you—I’ve been there too. Optimal health isn’t about finding the perfect supplement or trying the next restrictive diet—it’s about understanding what your body needs to function at its best.
My Approach to Restoring Balance
I take a whole-body approach that looks beyond symptoms to uncover hidden imbalances. Through functional lab testing and personalized protocols, I help you support your body’s natural ability to restore balance and function. With simple, sustainable shifts in nutrition, lifestyle, stress management, and supplementation, you’ll have the tools to build resilience, energy, and lasting wellness.
Tarah Perrella RN, FDN-P
Empowered with Tarah
Empowerment starts with clarity—and clarity comes from understanding what your body is really telling you.
I’ll help you tune into your body’s signals, uncover what’s beneath your symptoms, and confidently move forward using functional lab testing and holistic protocols.
You don’t need another band-aid solution. You just need the right tools, insight, and support to take ownership of your health—with confidence and clarity.
Let’s uncover what’s possible when you’re empowered with the right guidance.
Key Areas of Focus
- Gut Health
- Hormones
- Detoxification
- Immune Function
- Cellular Energy
Gut Health
Gut health is the foundation of overall well-being, influencing everything from digestion and nutrient absorption to energy, hormones, and immune function. A thriving gut helps regulate inflammation and supports detoxification. It also plays a vital role in mental well-being, influencing mood, focus, and emotional balance. When the gut thrives, the body and mind align, empowering you to feel and function at your best.
Detoxification
Detoxification plays a crucial role in supporting your body’s natural processes and enhancing overall health. It goes beyond eliminating toxins—it supports digestion, balances hormones, boosts immune function, reduces inflammation, and protects the nervous system. True detoxification isn’t about extreme cleanses or deprivation—it’s about supporting your body’s natural ability to eliminate toxins efficiently, so you can feel lighter, more energized, and in balance.
Hormone Health
Hormones are the body’s essential regulators, guiding everything from energy and metabolism to mood, immune function, and stress responses. Achieving hormone balance is not just key to reproductive health but also to sustaining vitality, managing weight, and adapting to daily stress. When hormones are in sync, your body functions optimally—helping you feel energized, focused, and emotionally balanced.
Immune Function
The immune system is your body’s front-line defense, working 24/7 to keep you healthy. But chronic stress, poor gut health, toxins, and hormonal imbalances can weaken its response—leading to inflammation, illness, and even autoimmune concerns. A strong immune system isn’t about avoiding every germ—it’s about creating balance so your body can effectively defend, heal, and restore itself.
Nationwide Virtual Services: Bringing Personalized Wellness Support to You, Anywhere in the U.S.!
Your Path to Restoring Balance
Discovery Call
We’ll start with a relaxed, no-pressure call to discuss your health concerns, goals, and how we can work together. This is an opportunity for us to connect, for you to ask questions, and to see if this approach is the right fit for you. My goal is for you to feel comfortable, informed, and empowered to take the next step in your health and wellness journey.
Ordering Labs & Intake Forms
Next, we’ll take a deeper dive into your health history. You’ll complete detailed intake forms, giving me insight into your symptoms, lifestyle, and past experiences. I’ll also guide you in ordering functional lab tests that can be completed from home, making the process seamless and convenient. These tests help us uncover what’s happening beneath the surface, providing clarity and direction for your next steps.
Results & Personalized Plan
Once your lab results are in, we’ll go over everything in a detailed Results & Recommendations session. I’ll explain your results in a way that’s easy to understand, connecting the dots between your symptoms and underlying imbalances. From there, I’ll provide a customized protocol that includes nutrition and lifestyle strategies, stress management techniques, and targeted supplementation—all designed to support your body’s natural ability to restore balance and function.
Ongoing Support & Follow-ups
Restoring balance takes time, and I’m here to guide you every step of the way. Through follow-up sessions, we’ll check in on your progress, adjust your protocol as needed, and ensure you feel supported and confident. You’ll have the tools, guidance, and encouragement to create lasting change and build sustainable health.
Let’s Connect!
Choose which way feels best for you.
